Could a trainer help your heart health?

Sandy Angell, Texas Health Fitness Center HEB

We’ve all read and seen the volumes of material that say exercising helps our heart health–but what part does the personal trainer play?

A personal trainer can:

• Help with your form
• Assist with injury prevention
• Aid in setting realistic goals
• Motivate you

To learn more, view this video from the series, 52 to a Healthier You.